I've had a little more than 20 lucids, but in my experience, reality checks are for confirming and stabilizing dreams. They're also good for testing false awakenings. But reality checks usually aren't how you become lucid in a dream; that can come from thinking of lucid dreaming before bed or training yourself to question your environment (to name a couple). Training your mind to recognize dream state is relatively easy compared to making an RC so habitual that you do it in your sleep. When I use my RC in a dream, I'm already half-lucid, if not completely so. |
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