Day 1
I'm also going to be trying this over the next 30 days. (very neat that there are so many of us doing it at once)
I tried it this morning, after getting up for about an hour after 5 hours of sleep.
I didn't have a lucid dream, but I was astounded by how quickly and how deeply it brought about relaxation. In a matter of minutes my body felt ready for sleep. This usually takes about half an hour, but it happened today in less than 10 minutes.
I continued to use it for the next three hours, on and off with just falling asleep, and letting my mind wander. I fell asleep and then woke up again a few times. During this 3 hour period, multiple times I felt very sudden sensations in my hands and feet, like that of when you're entering a lucid dream using WILD. They came too unexpectedly for me to not become wide awake again, but I remember it felt like my hand had suddenly had a gust of wind lift it up, for a split second, and then the sensation disappeared when I shifted my focus to it.
I also found it extremely difficult, when performing this technique, to keep my mind from wandering. I would literally be lying there, starting the "stare at the darkness behind your eyelids" step, and within 10 seconds my mind will have wandered to some ridiculous, arbitrary concept, and then I'd snap back to going on to the next step, "listen to the noises in your ears", and then start it, thinking how crazily fast I lost my train of thought, and within 10 seconds I would snap back with another ridiculous thought or phrase in my mind. It was so insane, that I started counting how many times this happened in a row, and it was over 10 times. I was blown away by how little I controlled my focus. (note that I probably could have maintained my awareness by repeating a mantra, but I didn't want to, because that would most likely disrupt the relaxation effects)
Anyway, it's a very good way to relax, and I'll continue to try it, to see how it works for lucid dreaming.
Attempts: 1, Lucids: 0, FAs: 0
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Oh also, I had what might have been a false awakening, I'm not really sure anymore. I remembering thinking, "other people have said they have false awakenings with this, so I better make sure". (I had been lying in bed for quite a while) So I did a reality check, it turned up negative, so just to see what time it was I looked down at the clock, and it read, "1:15".
Skip ahead a long while. I sit up and do a reality check, in the same way, and look down to see what time it is. It says, "1:27", and immediately I'm suspicious because it felt much, much longer than 12 minutes, it felt more like 45 minutes, having fallen asleep and such in between. I look away, and then back, and then away and then back, and then away and then back, and it remains the same, so I know I'm not dreaming. But then it really makes me wonder if the earlier check had been a false awakening. I don't think it was, since my reality check was negative, but I'm not that sure anymore, because I have had false RC results before. So anyway, just putting that out there: be very attentive when you do your reality checks. If that was indeed a false awakening, you may be surprised at how realistic it is.
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Oh, also something I noticed upon one awakening was a very loud and distinct sound of a helicopter right above our house, at some point. This sort of thing has happened before, and I'm not sure how it happens, because it bleeds over like 5 seconds into real life! (I do reality checks, that show I'm awake, while the helicopter sound is fading, but is still being heard, distinctly. I'd say it is a false awakening, except I know it's not, at least not always, because I literally get up after this and get on with the day)
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