Try to notice your natural awakenings that occur after every dream. That time of awakening is right after a REM cycle ends from what i believe.. |
|
I'm going to keep this thread short and simple because all I'm looking for is some advice to find my rem times during the night. I've tried a few times by setting alarms during the night and then trying to remember a dream. So far I haven't really remembered any dreams from doing this. Also I don't wake up during the night after dreams so I can't really find out my rem cycle like that. I'm open to try any sugestions so I can start getting more results. |
|
Try to notice your natural awakenings that occur after every dream. That time of awakening is right after a REM cycle ends from what i believe.. |
|
Rem cycles are longest 4-8 hours of sleep so it's best to adjust to that. |
|
What works for me is to drink two glasses of water before you are going to sleep, the time you wake up because you need to pee, is right after a REM stage. |
|
"There's an app for that" |
|
Last edited by cooleymd; 07-23-2015 at 04:19 AM.
Sure LUCID DREAMS are all fun and games until someone loses a third eye.
Bookmarks