Xibran123, there are many different ways to WILD incorporating WBTB. |
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What I mean is what do you do before your going to do a WILD? Like I'm incorperating the WBTB technique so do I just go to bed like normal and when my alarm wakes me to induce that nap i guess I begin the proccess of the WILD technique? Sorry, I'm really confused about doing a WILD.... |
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Xibran123, there are many different ways to WILD incorporating WBTB. |
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yeah you would Just go to bed like normal, but be sure to get a good sleep before you WBTB though I'd presume. |
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