• Lucid Dreaming - Dream Views




    Results 1 to 10 of 10
    1. #1
      Robotic Dreamer? Andywarski's Avatar
      Join Date
      Sep 2009
      Posts
      138
      Likes
      1

      A great way to have more vivid dreams that will lead to lucid dreams

      A great way to have more vivid dreams and which will help you become lucid much easier is having vitamin b6 in your body. This will increase you serotonin levels (which makes you more aware) and raises your melatonin (Which makes you more sleepier). I have had only success with v b6 in my body. You can gain these vitamins by eating certain foods such as bananas and spinach, I however just bought a supplement at my pharmacy. 1 pill a day 1 hour before sleep will make your dreams much more vivid and easier to remember, and since they are more vivid you can reality check much easier since you brain is working at a more aware level.

      If you are not down for pills then I suggest V8, that gross vegetable juice. Make sure you read the ingredients though, make sure theirs at least 15% v b6 in it.

      Also there is a certain chemical called tryptophan which is huge for lucid dreaming! It's in many foods but cheddar cheese is your best bet. Lots of that stuff in cheddar cheese. But please be careful because cheese can raise your cholesterol.

      *Make sure you don't sleep while very tired or you will lose vividness*

      Happy dreaming!

      P.S Please post reply's if you are interested in trying this and the results.

    2. #2
      Amazing, isn't it? cl0se-y0ur-eyes's Avatar
      Join Date
      Apr 2007
      Gender
      Location
      British Columbia, Canada
      Posts
      47
      Likes
      0
      I agree with you, a lot of vitamins and supplements do help increase lucidity. Just in case you missed it though, there is a stickied topic that covers all of this, and more. http://www.dreamviews.com/community/...ad.php?t=56235

    3. #3
      Row Row Fight the Power! Reconsul's Avatar
      Join Date
      Sep 2009
      Posts
      22
      Likes
      0
      i just ordered 4 bottles of: (2 for me 2 for friend)

      i like using LDS, makes me have so many dreams epic length and details.
      i use melatonin Niacinamide omega3fishoil and a multi vitamin.
      im prolly gonna go buy some straight b6 now tho.

    4. #4
      Member LightningMunk's Avatar
      Join Date
      Jan 2009
      Posts
      65
      Likes
      1
      http://dietary-supplements.info.nih..../vitaminb6.asp

      a list of foods that have vitamin b6 and how much mg are in each
      should be helpful for all you DVers
      "The mind is like a parachute. It only works when its open" ~Albert Einstein
      LDs: 1/2, lucid but blind, since starting train
      ( ) Turn Super Saiyan ( ) Kamehameha ( ) Fight Agent Smith fights in Matrix series ( ) Superman stuff

    5. #5
      ... the Magic Dragon Spliph's Avatar
      Join Date
      Aug 2009
      LD Count
      1
      Gender
      Location
      Montreal
      Posts
      64
      Likes
      2
      B6, yes.
      Ive been reading about B6 so much around the forum, and it seems to really help. So, i finally went out and bought some. Its a bottle of 100mg v B6 pills.
      Ive also noticed people saying that 100mg is about the right amount for good results, and ive also seen people saying they took more and nothing bad happened to them.

      I therefore decided to go for 200mg for my first night trying B6.

      Please note that my recall is like sh!t poor naturally, so any increase in vividness or general recall will be picked up right away.

      I took one tablet about 3h ago with supper, and one more a few mins ago with my pre-bed snack. Now im just gonna smoke my lights-out J, shower and sleep.
      I will post results tomorrow.

      PS: Ive tried to improve my recall by laying off the ganja many times - none yielded any results. I guess im just naturally good at forgetting my dreams Makes a DILD pretty unlikely. Hoping that will change


      This is a Dream. Do a Reality Check.

    6. #6
      Member
      Join Date
      Apr 2008
      Posts
      142
      Likes
      1
      I had very good results with B6 for a while, taking 200mg with some chocolate and milk, an hour or so before bed. However after a while it seemed to not make any difference. I think a lot of things help for a short while, then as your body becomes used to them the effects stop working. But good luck while it does. You can always try something else latter. I still take a B complex vitamin, but now I only take one with 5mg of B6, a much safer dosage for the long run. 200mg shouldn't hurt you occasionally though, and it took this much to help me become lucid. I've taken 500mg a few times, but it didn't work any better than 200mg.

    7. #7
      LD's this year: ~7 tommo's Avatar
      Join Date
      Jan 2007
      Gender
      Location
      Melbourne
      Posts
      9,202
      Likes
      4986
      DJ Entries
      7
      Durr brains....
      There is a section for this already. Right at the top of this bloody section of the forums as a sticky.
      http://www.dreamviews.com/community/...ad.php?t=56235

    8. #8
      This is a Dream! Achievements:
      Created Dream Journal Tagger First Class 1000 Hall Points Veteran First Class
      MrDreamsX's Avatar
      Join Date
      May 2010
      LD Count
      14 - DJ
      Gender
      Location
      California
      Posts
      76
      Likes
      27
      DJ Entries
      59
      I can attest that B6 increases mental awareness, visualization, and metabolism. It is a great addition to normal lucid training, without that footwork, I don't think B6 helps much. Although I have not tried a massive dose yet... (i.e. 1000MG before bed.)
      100-Dreams & Nightmares: MapofDreamland.com
      First Trained Lucid Dreams: 3-Lucid Dreams

    9. #9
      Dreamer xFaithfully's Avatar
      Join Date
      Jun 2010
      LD Count
      none.
      Gender
      Location
      Dreaming
      Posts
      70
      Likes
      4
      DJ Entries
      22
      Let's see, here is my plan on eating before bed!
      If I have the stuff, this is what I'll do:
      A banana and a cup of apple juice before bed;
      then;
      when I WBTB, a bite of cheese, and another cup of apple juice.

      But as always, in the morning, honey nut cheerios for breakfast to lower my cholesterol.
      DILD - 0
      WBTB - 0
      - - - - - - - - -
      Goals:
      [ ] Fly. [ ] Use my magical powers. [ ] Grow smaller. [ ] Sled down Mt. Everest.
      [ ] Grow wings. [ ] See inspiring things. [ ] Play with fire.

    10. #10
      LD's this year: ~7 tommo's Avatar
      Join Date
      Jan 2007
      Gender
      Location
      Melbourne
      Posts
      9,202
      Likes
      4986
      DJ Entries
      7
      Just don't eat the banana too close to having the apple juice. Wait a little bit or wash your moth out with water first lol. It tastes horrible having apple juice after a banana.

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •