I agree with you, a lot of vitamins and supplements do help increase lucidity. Just in case you missed it though, there is a stickied topic that covers all of this, and more. http://www.dreamviews.com/community/...ad.php?t=56235 |
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A great way to have more vivid dreams and which will help you become lucid much easier is having vitamin b6 in your body. This will increase you serotonin levels (which makes you more aware) and raises your melatonin (Which makes you more sleepier). I have had only success with v b6 in my body. You can gain these vitamins by eating certain foods such as bananas and spinach, I however just bought a supplement at my pharmacy. 1 pill a day 1 hour before sleep will make your dreams much more vivid and easier to remember, and since they are more vivid you can reality check much easier since you brain is working at a more aware level. |
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I agree with you, a lot of vitamins and supplements do help increase lucidity. Just in case you missed it though, there is a stickied topic that covers all of this, and more. http://www.dreamviews.com/community/...ad.php?t=56235 |
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i just ordered 4 bottles of: (2 for me 2 for friend) |
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http://dietary-supplements.info.nih..../vitaminb6.asp |
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"The mind is like a parachute. It only works when its open" ~Albert Einstein
LDs: 1/2, lucid but blind, since starting train
( ) Turn Super Saiyan ( ) Kamehameha ( ) Fight Agent Smith fights in Matrix series ( ) Superman stuff
B6, yes. |
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This is a Dream. Do a Reality Check.
I had very good results with B6 for a while, taking 200mg with some chocolate and milk, an hour or so before bed. However after a while it seemed to not make any difference. I think a lot of things help for a short while, then as your body becomes used to them the effects stop working. But good luck while it does. You can always try something else latter. I still take a B complex vitamin, but now I only take one with 5mg of B6, a much safer dosage for the long run. 200mg shouldn't hurt you occasionally though, and it took this much to help me become lucid. I've taken 500mg a few times, but it didn't work any better than 200mg. |
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Durr brains.... |
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I can attest that B6 increases mental awareness, visualization, and metabolism. It is a great addition to normal lucid training, without that footwork, I don't think B6 helps much. Although I have not tried a massive dose yet... (i.e. 1000MG before bed.) |
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Let's see, here is my plan on eating before bed! |
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DILD - 0
WBTB - 0
- - - - - - - - -
Goals:
[ ] Fly. [ ] Use my magical powers. [ ] Grow smaller. [ ] Sled down Mt. Everest.
[ ] Grow wings. [ ] See inspiring things. [ ] Play with fire.
Just don't eat the banana too close to having the apple juice. Wait a little bit or wash your moth out with water first lol. It tastes horrible having apple juice after a banana. |
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