I have been using sleep hypnosis videos (YouTube, with a narrator) for the last year or so for insomnia. More often than not lately, I go into a deep meditative state instead of sleep.
Last night, for the first time I decided to try a "delta sleep insomnia cure" -- with binaural beats -- and something freaky happened. I was in a deep meditative state, and suddenly, my father, who was in the next room sleeping, appeared to me, but it was not a dream. It was something I've never experienced before.
It's hard to describe, but it felt as though he "bubbled through" to me, but he wasn't part of a landscape or scene, it was as if he visited me inside my reality. Also he was hyper-real made up of extremely vivid colors.
I was so shocked by this "intrusion" or visitation that I started awake and he disappeared. He looked pretty rough, kinda like he had been spiritually beaten up. He might have been coming to me for help, but I am not sure, because it was over almost before it happened.
Just a little context: I have been going through a very intense, sometimes painful, sometimes euphoric spiritual awakening during the last couple of months.
So WTF happened?!?!?! I am sure it was not a dream.
Any ideas?
Thank you
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