I like this theory, and I've had the same theory for a while now. Infact I typed "Deja Vu lucid dreams" into Google for the sole reason of finding results where people had suggested the same thing, so I'm glad I found this message as one of the results. And I am also glad that I've now found this web site.
I agree with a lot of what has been said here. I have been having lucid dreams for as long as I can remember (back to at least 5 years of age, 24 years ago), but it wasn't until I was in my mid-teens that I started getting deja vu all the time (also, perhaps coincidentally, at the same stage that I was recording most dreams and having most lucid dreams). The last major deja vu (infact the most significant I have ever had) was near the end of 2000. I had had a theory for some years that only if I could use my dream recall skills to latch on to the deja vu and work forwards faster than things were happening around me, then I should be able to know what would happen next. The freaky thing is that in October 2000, I did just that. I actually got about 10 seconds ahead and knew what my then fiancee (now wife) would say to me next. I knew she would turn from where she was looking, turn to face me, and ask me a particular question ('Do you understand what he is saying?' was the question I had recalled). I sat there looking at her and for 2-3 seconds she didn't turn towards me and didn't say anything and for a moment I was disappointed, but then she turned to me and said exactly those words and it freaked me out and it has totally changed my opinion of what deja vu is. I talked to my fiancee afterwards about it and she said she noted how I was staring at her, which to me rules out some sort of timing misfunction in the brain because that scientific explanation doesn't account for the fact that she observed me staring at her before saying the words and I didn't turn to stare at her until I recalled that she would say the words, i.e. I must have recalled it before she said it. And I felt momentarily disappointed that she hadn't said it prior to her saying it. The current scientific explanations just don't fit.
I'm not new to this dream control thing, as you put it, and I think you might be right. I think if you can learn to stay in that state then you can use your dream recall techniques to get ahead of what is happening.
I might expand a little on your original idea and state it as: Deja Vu is to the waking world as Lucid Dreaming is to the sleeping world. You reach a level of consciousness (sometimes complete consciousness) within a lucid dream, and similarly I suggest that during a Deja Vu we reach a level of consciousness higher than normal waking consciousness. What the heck you'd call such a level of consciousness, I'm not sure. But try reading a book called 'The Holographic Universe' by Michael Talbot. There isn't much on lucid dreaming, and I don't think anything on deja vu, but it started me thinking about deja vu. What if our experience is similar to the head on a VCR or CD/DVD player, where the media is this holographic plate and we can sometimes lift off that media and reposition the head?
Fairly weird I know, but someone has to start proposing something to explain my deja vu experience, and I havn't yet seen anything vaguely scientific (apart from this Holographic Universe book) that has started to fill the gaps. I like this holographic theory regarding the universe.
For a long time I thought that deja vu was something from a dream coming true. I used to immediately say, 'Oh, I have dreamed this before'. But I have recorded a lot of dreams since then and I know what the difference between a dream seemingly coming true (which I can remember a couple of examples of) and a deja vu. A deja vu leaves you with the impression that whatever it was that you can remember matches exactly what is happening now in every detail. Dreams that come true don't tend to do that. There are always parts that are different. Infact dreams are so bizzarre in nature that almost any dream would not fit in reality at all if they were to come true. Stuff in dreams just doesn't make logic sense. A deja vu experience occurs during a perfectly logical and rational moment in the waking world and is highly unlikely to have ever happened in a dream.
Just my thoughts on the topic (as you can see, I've though about this topic for a while).
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