task of the year

No Memory at all from last night. Guess I'll just write down my frame for attaining LD's.

• Bed time
Normally 10:50pm to 6:50am
Actually 12:00pm to 7:10am

So 7-8 hours of sleep on the avg. - Will have to work hard on that one.

• Supplements
I supplement daily with Zink 30-50mg and Fish oil caps 3-5.
I heard they have a positive effect on vividness & "strangeness" of dreams, but that's not my primar reason taking them.
Occasionally noopept 10mg/day.

Few supplements I am eager to try out:
Aniracetam + Choline

• Mantras, RCs, ADA
My daily RC's are every hour to ask myself "Why am I not dreaming right now" and find a logical reason for it. I.e. "I woke up this morning" either that or I try to push my right hand trough my left.

• Stress level
My daily stress level may be quite high, because I work in a architects office as construct. draughtsman and it gets pretty wild sometimes.

• WBTB
Will try to actually wake up when my alarm rings at 5am.

Slept over the last few times..

• Recall Quality
IF i can recall any dream, the quality is high and i can recal feelings, sounds, emotions and so on.

• Level of control
None yet, hope to be able to control my dreams troughly.

• HH
None yet, hope to get as as vivid and real HH's as they can get.


I'm convinced this will get me somewhere in the next few weeks/months.