Mindfulness
by
, 08-17-2017 at 05:10 PM (318 Views)
Woke up for WBTB. Did a mindfulness meditation:
-Sit
-Center your mind in the present moment and NOT your thoughts.
-Stare through your eyelids/Gaze at the wall opposite of you as if your eyes were open.
Afterwards, I lay down for sleep and continue to keep my awareness as much centered in the present as possible whilst still gazing through my eyelids into the distance.
Had a lucid dream where I gazed at the sky to look for the moon. The moon did appear, then another, then another, then another. Was really strange. Some people appeared and I lost lucidity because I don't remember what happened afterwards.