B6 Amounts In Various Food Items

[trogdor1134]

on the tutorial it says that b6 can be found in beans and bananas and stuff like that add thenit says how much MGs are in an overdose but...

how much B6 is in those items like bananas? i cant find it anywhere
help
how many of the foods do i need? how much will help my dream recall?

[Casualtie]

100mg is the bare minimum to take to have any effect at all. or so i've heard. i had 90mg in my multi-vitamin which tasted like fish food (yes. i have had fish food before) and didn't do a thing. so i don't recommend a multi-vitamin. as for how much is in bannas and stuff i would type it in on wikipedia or something.

[trogdor1134]

that is one of the places i cheaked and found nuting

[megabenman]

It's not nearly enough, maybe 2 mg or something.

You should buy vitamin B complex tablets, with 100 mg of B6 in them, or just standalone B6 pills, with 100 mg in them.

[trogdor1134]

so i would need 50 bananas or just one pill?
i made my decision

[megabenman]

50 banana's right :wink:

[Lars]

Yea, thats what I do, or if I want to make sure I have a good dream, 200 does the trick for me :D