Any Ingriedients At Home?

[Smileyguy597]

Are there any ingriedients that i can find in a ordinary house hold that could increase my chances of LDing?

[OpheliaBlue]

B6 supplemental vitamins

bananas are a good source of B6

another fantastic ingredient for attaining lucidity is a dream journal ;)

[megabenman]

A bed, and motivation.