Common Foods That Contain B6

[Smileyguy597]

I recently was looking on a box of kix cereal and i noticed it had 25 percent of the vitamin b6 you needed for the day. I was wondering if anyone knows how much 25 percent is in milligrams Also does anyone know anyother common foods that have vitamin b6 in them?

[Sythix]

I recently was looking on a box of kix cereal and i noticed it had 25 percent of the vitamin b6 you needed for the day. I was wondering if anyone knows how much 25 percent is in milligrams Also does anyone know anyother common foods that have vitamin b6 in them?
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You can find this information on dream views tutorial section -

About Vitamin B6:

http://www.dreamviews.com/forum/index.php?showtopic=7252

More topics on B6:

http://www.dreamviews.com/forum/index.php?showtopic=6777


Personally, I've tried taking b6 supplements before going to sleep to induce lucid dreams and they did nothing at all for me and made it very hard for me to fall asleep - they really keep you awake. I've also tried Ginkgo Biloba + B6 and never got anything out of it. But everyone is different so by all means go ahead and check it out :)