Recall Help

[really]

Recently I have been sleeping through the entire night, without waking up. This has negativly affected my recall, to the point where I remember barely anything. How can I improve my recall in dreams without waking up? It must be hard, I mean some people wake up specifically to remember them.

I wonder if it's because I haven't used my dream journal for a month. Maybe, but I am sleeping much better for some reason.

Please Help. :|

[Elwood]

The only thing i can suggest is get up in the middle of the night and write the dreams down. Hope this helps but you probably already know this.

[TripleX223]

this is extremly hard... for me atleast

train urself to think "What did i dream of last night?"

right when you wake up.

dont move, and keep ur eyes closed and think.

or wake up in the middle of the night using a alarm clock.

oh yeah find my technique ttb (thoughts before bed) if done correclty you make your own dreams,thus not needing to remember them

[really]

Thanks all.

I should be ok now. Last night I thought was funny though. Before bed, I said I would wake up sometime during the night to remember my dreams, and I did. I woke up very early, to the sound of my alarm which wasn't set. :shock: I thought I might be dreaming, but it was far too real, and I looked at my clock several times, noticing no change in the time.

But it helped, the alarm might have been the end of a previous dream I think. :)