Miskingo
07-28-2007, 09:39 PM
SHILD (Self Hypnosis Induced Lucid Dream - V1)
During this hypnosis every breath you breath in brings positive relaxing energy into your body, and every breath you exhale removes tension that is stored in your body.
Begin by contracting all the muscles in your feet pull in your toes and tighten up all the muscles. Breath in slowly and deeply, Hold it (wait about three seconds) and release, letting all tension leave your feet.
Now contract all the muscles in your lower legs. Breath in slowly and deeply, hold it, and release letting all tension leave your lower legs.
Continue this process for all parts of your body, upper legs, buttox, stomach, upper arms,
lower arms, hands and face.
Next you should reinforce the relaxation you should be feeling at this time, such as: I feel very relaxed and free of tension and stress. I am so relaxed it feels as if I am sinking
into my chair (bed, or whatever you are using.) With every breath I take I become more and more
relaxed.. go deeper and deeper in trance. Etc...
You can do this until you feel your trance is sufficient. Some say "If your in trance you can't
tell your in trance" this is false, at first you may have difficulty telling when you are in
trance, but as you become more advanced in self-hypnosis you are able to tell when you are
fully in trance.
Now use any suggestions you would like. Just follow these few rules.
1. Keep them positive, "I am having more lucid dreams" is much better than I am no longer
having difficulty lucid dreaming."
2. Use present tense, this tells your subconcious the event is taking place NOW.
3. Use I in these suggestions since the change is taking place in YOU.
Some examples of suggestions are, "My dream recall is improving," "I am having more lucid dreams." So on and so forth.
Now to make it easier to enter trance later we do this.
From now onward whenever I want to enter trance all I have to do is release all tension from my body and focus on entering a trance state. Entering trance is a skill and Everytime I enter trance I will become more skilled at entering into a trance state. My skills at entering trance are improving.
And the finish.Now im going to count from 1 to 10 and when I reach 10 I will be fully awake with no negative side effects. No dizzyness, no light headedness, no disorientation, all senses will be clean and functioning normally. (Repeat to reinforce if desired) Now count up from 1 very slowly. Perhaps a number every 3-5 seconds.
On one open your eyes, take a deep breath and stretch enjoying the new found improvment in lucid dreaming.
Note: I have not tested THIS induction very much, but I have been using self-hypnosis to induce lucid dreams for quite a while now. You can record this or just memorize it (it doesn't have to be exactly the same, just similar in nature.) Give me any suggestions and comments and I will improve the induction.
During this hypnosis every breath you breath in brings positive relaxing energy into your body, and every breath you exhale removes tension that is stored in your body.
Begin by contracting all the muscles in your feet pull in your toes and tighten up all the muscles. Breath in slowly and deeply, Hold it (wait about three seconds) and release, letting all tension leave your feet.
Now contract all the muscles in your lower legs. Breath in slowly and deeply, hold it, and release letting all tension leave your lower legs.
Continue this process for all parts of your body, upper legs, buttox, stomach, upper arms,
lower arms, hands and face.
Next you should reinforce the relaxation you should be feeling at this time, such as: I feel very relaxed and free of tension and stress. I am so relaxed it feels as if I am sinking
into my chair (bed, or whatever you are using.) With every breath I take I become more and more
relaxed.. go deeper and deeper in trance. Etc...
You can do this until you feel your trance is sufficient. Some say "If your in trance you can't
tell your in trance" this is false, at first you may have difficulty telling when you are in
trance, but as you become more advanced in self-hypnosis you are able to tell when you are
fully in trance.
Now use any suggestions you would like. Just follow these few rules.
1. Keep them positive, "I am having more lucid dreams" is much better than I am no longer
having difficulty lucid dreaming."
2. Use present tense, this tells your subconcious the event is taking place NOW.
3. Use I in these suggestions since the change is taking place in YOU.
Some examples of suggestions are, "My dream recall is improving," "I am having more lucid dreams." So on and so forth.
Now to make it easier to enter trance later we do this.
From now onward whenever I want to enter trance all I have to do is release all tension from my body and focus on entering a trance state. Entering trance is a skill and Everytime I enter trance I will become more skilled at entering into a trance state. My skills at entering trance are improving.
And the finish.Now im going to count from 1 to 10 and when I reach 10 I will be fully awake with no negative side effects. No dizzyness, no light headedness, no disorientation, all senses will be clean and functioning normally. (Repeat to reinforce if desired) Now count up from 1 very slowly. Perhaps a number every 3-5 seconds.
On one open your eyes, take a deep breath and stretch enjoying the new found improvment in lucid dreaming.
Note: I have not tested THIS induction very much, but I have been using self-hypnosis to induce lucid dreams for quite a while now. You can record this or just memorize it (it doesn't have to be exactly the same, just similar in nature.) Give me any suggestions and comments and I will improve the induction.