sleep paralysis problems

[Mrs. Jones]

i felt the beginning of SP almost 20 times last night, but each time i'd get excited, or jolt, or move my eyes, or something. then it'd end. what do i do?

[Vegan]

Its hard, but the longer you go for it the more accustomed you get to it. After a few weeks of trying to WILD you should be able to just blow right through it like it was nothing.


61 point meditation works well to relax you also.

[Mrs. Jones]

oh. i didn't know it was normal to have that much trouble. alright, thx i'll try meditation.