I just bought vitamin b12(1,200mcg) and b6 250mg

[SillyRabbit]

Ok so i just bought some vitamins for my first time and im like a 110 pounds now i have b12 timed release when should i take those and when should i take the vitamin b6. also whats the recomended dosage of each to attain lucidity

many thanks

[DreamingGod]

No pill can "attain lucidity" it just helps in more vivid dreams and recall
I usually take 200mg of b6 ever two days and usually get some crazy dreams. I haven't tried b12 yet though

[Firewalker]

Vitamin B6 at 200mg before bed after eating chocolate and drinking a glass of milk has helped me obtain lucidity 50 % of the times I've tried it. I have lots of dreams after taking it, sleep lighter, and wake a couple of times a night. It is really helping my DILD's and I have been just recognizing something isn't right and turning it into a lucid dream. With other substances I usually have WBTB-WILD's but B6 is more causing DILD's.

I haven't tried B12 at bedtime yet, though I suspect it might work, as B12 gives you energy, it could more energize your brain, causing you to sleep lighter, I'll have to give it a try, I have 1200 mcg sublinqual.

One other thing, I have found that it takes 200mg of B6 to work for me, although I have not tried 150, but I know 200mg works great sometimes, gives vivid dreams most of the time. 100mg does nothing, in fact I usually don't even remember my dreams with 100mg.

[psychology student]

When taking high dosages of B6, try not to do it every night.