How many hours of sleep is recommened for Lucid Dreaming?

[nightowl]

I'm curious as to know. I usuallu go to sleep at 2:00 AM and wake up around 12:00 PM. IS that good? or should i go to sleep earlier and wake up earlier. I'm not sure what to do... :?

[DaemonMaster]

Yeh, i was wondering the same thing as i go to sleep about midnight and get up at about 8am

[miseria]

hmmm...what i've heard about sleep is that you're most likely to become lucid if you keep regular sleeping times. so if you go to bed at 12 on a regular basis then that adds to your chances of becoming lucid. the only time where you need a specific amount of sleep is when you're going to use the WBTB (wake back to bed) method. you need 6 hours of sleep for that one and then you wake up completely for 20min then go back to sleep. i've heard that people have a lot of success with that one.

[nightowl]

Thanks for replying! :D I didn't think my question was giong to be answered since i posted that back in july! Anyway i'm going to try that method in a couple of days when i dont work anymore and before skool starts. waking up at 6 in the morning really hurts :cry:

[miseria]

no problem, i just recently found the answer or i would have replied sooner. good luck w/ it, tell me how it goes.