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View Full Version : What time do we enter REM? please help :)

mattbrox
05-10-2009, 11:15 PM
hey i just wanted to know this because im going to wake up during REM tonight while dreaming but im not sure when to

so basicly what time do i set my alarm?

since we all go to sleep at diff times just say how many hours into sleep we get REM
Tweek
05-11-2009, 12:40 AM
4:20am, every morning.

lol just kidding.

http://www.dreamviews.com/community/showthread.php?t=51214
mattbrox
05-11-2009, 01:20 AM
4:20am, every morning.

lol just kidding.

http://www.dreamviews.com/community/showthread.php?t=51214
lol thanks alot for the link :)
moonshine
05-12-2009, 05:11 AM
4:20am, every morning.


A good simple answer.
WBTB at 4am to maximise lucid dream chances and length.
hisnameistyler
05-19-2009, 06:50 AM
Haha, it'd be great if it really was at 4am every morning for everybody. Unfortunately, it varies.
Abra
05-19-2009, 08:08 AM
Although it varies, the general rule is that a full sleep cycle (both NREM and REM) lasts 90 minutes. So, set your alarm clock at 90 minute intervals.

If you keep a strict sleep schedule (go to bed and wake up the same time every day, including weekends), then you *can*, over time, predict exactly when you'll be dreaming.