Before and After, a Picture Progress Thread

[CoLd BlooDed]

The Before, and After


This isn't a thread to boost your ego or to criticize somebody's puny, inferior muscular figure. This isn't another 'post your picture!' thread. This is not a manly competition, no matter what Tarsier says. This is a thread of progress, motivation, and inspiration.

Here, you crazy exercising wackos will post a picture or two of yourself - flexing, standing still, whatever you prefer. The goal is to make this a monthly or perhaps a bi-monthly routine in order to keep visible track of your progression through the world of lifting, running, pulling and crunching. Make sure that every picture captures the same angles, for better documentation.

You may think this ineffective, but if you're truly dedicated to your workout routine you will be blown away by the significant changes as evidenced by photos.

Good luck to you all. Here's my start. I'll get a full-body later but right now my webcam has to suffice. The webcam which has no delay, so I had to click the button with my foot.


http://i3.photobucket.com/albums/y57/coldbooded/Picture0004.jpg

[Jeff777]

Need to work on chest and abs, will post new pics in 30 days.

http://images1f.snapfish.com/232323232%7Ffp8%3C6%3Enu%3D3964%3E4%3B5%3E255%3EWS NRCG%3D3287975%3B55335nu0mrj
http://images1f.snapfish.com/232323232%7Ffp934%3Enu%3D3964%3E4%3B5%3E255%3EWSNR CG%3D3286%3B63782335nu0mrj

[Tarsier]

http://i94.photobucket.com/albums/l88/mooncow888/HUGEMUSCLES.jpg

I'm a freakin monster

[Banana]

lulzfail

http://droidz.org/share/12115/1251715977.jpg

[Dizko]

Banana your belly area seems to be of the same structure as mine.

Crunches bring out the abs in no time, srsly :)

[grasshoppa]

I was acutally thinking about making this thread today myself. I'll try and get a pic in sometime, maybe later today if I can. I just started lifting and stuff again so it will be interesting. Although, I have a mild pectus deformity called pectus excavatum so I may look a little bit weird.

[Jeff777]

I guess I'll be the only one to show his progress

http://i22.photobucket.com/albums/b350/Handsome777/progress.jpg

[Clairity]

I guess I'll be the only one to show his progress

http://i22.photobucket.com/albums/b350/Handsome777/progress.jpg

:o .. :drool:

.

[CoLd BlooDed]

Just you wait Jeffyboy, I've somehow managed to gain ten pounds. At an average of 170, which I've never in my LIFE have been able to reach. I'm fillin' out, boi!

[Jeff777]

Clairity: :oops: :cooler:

Just you wait Jeffyboy, I've somehow managed to gain ten pounds. At an average of 170, which I've never in my LIFE have been able to reach. I'm fillin' out, boi!

My main man! :>

[slayer]

Err...

My body is pretty white...

Like a pale white...

I'm not so sure I want to post a picture of my stomach >_>

[Jeff777]

Err...

My body is pretty white...

Like a pale white...

I'm not so sure I want to post a picture of my stomach >_>

Do it! Motivate yourself. Maybe you could incorporate tanning into your regiment? Let the "After" shot drive you out of complacency. Do it bro. ;-)

[Fableflame]

Err...

My body is pretty white...

Like a pale white...

I'm not so sure I want to post a picture of my stomach >_>

No balls :P









jk jk

[Jeff777]

C'mon Slay. Show Hazel what you're made of!!!

[CRAZY BONE]

I'm gonna take a pic every day for the month of October. I'll post a video of them all in rapid succession on Halloween day.

[dostoevskyblue]

wheres all the pics of girls?

[slayer]

C'mon Slay. Show Hazel what you're made of!!!

>_>

Also, I don't tan. I burn very very easily...

We'll see...

[Fableflame]

>_>

Also, I don't tan. I burn very very easily...

We'll see...

Do it for the catgirls.

[CoLd BlooDed]

Don't clog up this thread with discussion, please.

Slayer, either you do it or you don't - simple.

[Electro_Dreamer]

I'm working on my abs and glutes now and overall trying to decrease bodyfat. Here's a shot of my abs. Will post progress in a month. And keep pumping!!!

[grasshoppa]

nice progress jeff.

I decided to post my starting pic, to motivate myself. I haven't been going to the gym for the last week because I can't afford 10 bucks every time, and to get a membership at the Y you need to give them bank info so they can take it right out of your account. I don't really like that, but I'm going to do it anyway, because I have no work today.

Now, the man behind the troll:

http://img73.imageshack.us/img73/7496/mikf.th.jpg (http://img73.imageshack.us/i/mikf.jpg/)

See you in a month

[Alextanium]

Hot damn, this thread has me pumped. A new 24 hr gym is opening in my area on November 7th. Been almost 2 months since I last hit the weights and I'm itching to get back into it. I'll dredge up some old embarrassing photos when I have some good 'afters' to show.

[Aquanina]

I Approve Of This Thread!!!!!11

[grasshoppa]

I Approve Of This Thread!!!!!11

You should join :P pics plz

[Aquanina]

You should join :P pics plz

You know I just might actually. I AM in the process of transforming my appearance. It's operation: look like an anime chick. I'm losing weight, improving my tan, and I really need to work out. I've tried to start exercising many times but always lose interest and give up after a few weeks. :(

[grasshoppa]

Awesome. Nothing works better for motivation than DV holding you accountable for some progression! Speaking of which, I've been taking too much time off, I gotta hit the gym up today...

So post your pic, and we'll expect to see another in a months time :P

[grasshoppa]

10 more days. I hope ur all rdy..everyone give up on this or what? lol

[Jeff777]

Let's see those rock hard abs grasshoppa ;-) And Kale what happened? Chickened out bro?

http://img246.imageshack.us/img246/5717/progress.jpg

http://i22.photobucket.com/albums/b350/Handsome777/jeff1-4.jpg

http://i22.photobucket.com/albums/b350/Handsome777/jeff2-3.jpg

Edit: Sorry about the pubes...I should have shaved prior to the post but figured what the hell.

[grasshoppa]

Looking good Jeff, although you could have pulled your pants up a bit higher for our sakes =S...lol

Do you lift weighs much? Seems like you do a lot of bench..?

[Jeff777]

Yeah sorry grasshoppa..:lol:

And nah, I don't bench..too scared to have so much weight dangling over my neck. :tongue: I'll continue what I'm doing until December I guess then in January move on to biceps, and chest.

For the past 3 months I've been solely focused on core and for the past month I've been semi-focused on abdominals.

How is your progress coming along grasshoppa? :D

[grasshoppa]

I just updated the DV fit club with my progress :)

I've also been focusing on core a lot lately. I do it like 3-4 times a week now. No more slackin, only 7 more days. :S

[Jeff777]

I just updated the DV fit club with my progress :)

I've also been focusing on core a lot lately. I do it like 3-4 times a week now. No more slackin, only 7 more days. :S

Awesome! Good job mate. =) And yeah, I should go update the fitclub with my progress as well...>_>

[Tarsier]

Edit: Sorry about the pubes...I should have shaved prior to the post but figured what the hell.

Or you could have you know, pulled up your pants..

[Jeff777]

Or you could have you know, pulled up your pants..

Wow, you posted in here like a week later just to say that? You must have liked what you saw. :roll:

[CoLd BlooDed]

Come on, Jeff, we know you were showin' off for Rozzy. ;)

[Jeff777]

Thanks Kale. :oops:

[grasshoppa]

Before on the left, after on the right...

Can't say I'm impressed with myself. I've gained about 10lbs but still manage to look the same lol.

http://img692.imageshack.us/img692/8117/beforeaftery.jpg

[Tarsier]

Wow, you posted in here like a week later just to say that? You must have liked what you saw. :roll:

How do you figure that?