365 days of exercise

[Black_Eagle]

Whether or not this was accomplished in 365 days is irrelevant. This video makes it very apparent how much exercise can improve your appearance.

OOgBTlB0XG8

Motivation for all of us, I'm sure.

[CRAZY BONE]

You can still see that he's a nerd xD.

And towards the end he didn't get any bigger, he must have hit a plateau.

[Dizko]

Its just the different shades of shorts making him look more buff.

[mrdeano]

holy cow.

Do you think its harder for a skinny guy to get ripped than a bigger guy?

[grasshoppa]

It's easier for a skinny guy to get ripped as in more definition

[ninja9578]

Very obviously a life guard, he got tan very quickly in the middle, I thought that was funny.

[Black_Eagle]

You can still see that he's a nerd xD.

And towards the end he didn't get any bigger, he must have hit a plateau.

Actually, if you click and hold on the red progress bar and run it across a few times, you'll see that he actually did get bigger. His progress becoming toned was very quick, while the volume building was quite slow.

[stnicka]

wow that guy didnt do shit in terms of what could have happened in 365
FAIL, he could have been way bigger and way more ripped you get better than that in 3 months

[blade5x]

wow that guy didnt do shit in terms of what could have happened in 365
FAIL, he could have been way bigger and way more ripped you get better than that in 3 months

Have you ever actually lifted to increase body mass?

From his starting look, I'd say 2 months is a fair time just to knock off all of that extra body fat. After that it depending on the person's metabolism. Some people will plateau just because their metabolism is too high and they cannot intake enough food/protein to keep up with it, or they do not want to intake that much.

Getting into shape and being fit/defined is easy. Building significant muscle mass is the hard part.

[stnicka]

Have you ever actually lifted to increase body mass?

From his starting look, I'd say 2 months is a fair time just to knock off all of that extra body fat. After that it depending on the person's metabolism. Some people will plateau just because their metabolism is too high and they cannot intake enough food/protein to keep up with it, or they do not want to intake that much.

Getting into shape and being fit/defined is easy. Building significant muscle mass is the hard part.

dude maybe i just feel superior because im 16 and im bigger and more ripped than that guy, and believe me i should be skinny as shit. i lift hard and play football and i got really skinny in track and i started working out and in like a month i gained 10-15lbs of lean muscle, and plus i saw a comercial for a movie of a guy doing the same thing only he was fatter and he was doing it in like a couple months ill look for the vid

[grasshoppa]

dude maybe i just feel superior because im 16 and im bigger and more ripped than that guy, and believe me i should be skinny as shit. i lift hard and play football and i got really skinny in track and i started working out and in like a month i gained 10-15lbs of lean muscle, and plus i saw a comercial for a movie of a guy doing the same thing only he was fatter and he was doing it in like a couple months ill look for the vid

Lol @ e-brag.

Anyway, I doubt you gained 15lbs of lean muscle mass in a month. That would take AT LEST 3-6 months depending on what your routine was like.

[stnicka]

Lol @ e-brag.

Anyway, I doubt you gained 15lbs of lean muscle mass in a month. That would take AT LEST 3-6 months depending on what your routine was like.
fuk yeah e-brag
hardcore working out, creatine, protein, vitamins and fish oil
its probably the fact to that im growing

[CoLd BlooDed]

Creatine... LOL. Yay water weight, have fun losing that as soon as you stop exercising.

[grasshoppa]

Yeah, taking in extra water weight is useless. I personally like to dehydrate myself in saunas and hot tubs. Last week I lost 12lbs from the start of my work out to the end after the sauna was over. I went from 174-162. Of course the next day I was back up to 175.

[stnicka]

Yeah, taking in extra water weight is useless. I personally like to dehydrate myself in saunas and hot tubs. Last week I lost 12lbs from the start of my work out to the end after the sauna was over. I went from 174-162. Of course the next day I was back up to 175.

haha
creatines water weight but it makes you stronger because it feeds more water to your muscles as you work out

[grasshoppa]

Your muscles need oxygen not water, sure water has oxygen in it, but its not going to make a huge difference

[stnicka]

Your muscles need oxygen not water, sure water has oxygen in it, but its not going to make a huge difference

has for me, i started taking it again like a week ago and all my maxes went up by 15, but now i pulled my hip flexor so im goin all upperbody now

[grasshoppa]

Uh-huh...

[Dizko]

stnicka, you could put all these skeptics to shame with some pics you know =P

[stnicka]

regadless what i post all des fags would just be like o yeah im way bigger and more ripped
but if you get on teh feild with me i'll knock the shit out of you pulled hip flexor or no

[grasshoppa]

k

[CRAZY BONE]

regadless what i post all des fags would just be like o yeah im way bigger and more ripped
but if you get on teh feild with me i'll knock the shit out of you pulled hip flexor or no
Can someone please translate this for me?

I also would like to see your pics, I hate it when people don't back up their bragging.

[grasshoppa]

I think I found a vid of him on the internet. http://www.metacafe.com/watch/56118/ronnie_coleman_workout/

[C911]

regadless what i post all des fags would just be like o yeah im way bigger and more ripped
but if you get on teh feild with me i'll knock the shit out of you pulled hip flexor or no

K lets go mutha fucka.
And by field i mean the mat. And by mat i mean the place that you fight people.