PDA

View Full Version : Meditating before going to bed.

JamesLD
11-03-2009, 11:26 PM
is this a good way to have a lucid dream? anybody have any experience with this?
IndigoGhost
11-05-2009, 05:03 AM
I do Zen Meditation every night before i go to sleep, It will help to train for Wilding But for DILD or other techniques it may do the opposite because of the fact it relaxes you and that will make you sleep deeper, But it may also increase the ability to question your reality. So again it may be beneficial.

Its very Natural, But i do it anyway and still get lucid :)
Albion
11-06-2009, 06:34 AM
Meditating always interested me...

Is there any tutorial for it or anything? I'd like to try it.
The Cusp
11-06-2009, 06:40 AM
It doesn't matter how you meditate, as long as you can focus your whole attention on one thing, be it your breathing, your chakras, or whatever else you want.

Meditating before bed helps you become aware of the hypnogogic stage, which is a precursor to WILDing. You may also become aware of phantom limbs as you're falling asleep, and the only thing you need to do is separate your dream body from your real one.
Albion
11-06-2009, 06:55 AM
So basically just focus on, lets say your breathing, and sit down and clear your mind or something?
^_^
11-06-2009, 06:57 AM
Meditating always interested me...

Is there any tutorial for it or anything? I'd like to try it.

Vigyan Bhairav Tantra : Index of 112 Meditation techniques (http://www.meditationiseasy.com/mCorner/techniques/Vigyan_bhairav_tantra/Meditation_techniques_index.htm)

It is said that those 112 techniques were designed for every type of human mind, which means anyone can find a technique that suit exacly to him. (in Osho's book).

Try it out!
IndigoGhost
11-06-2009, 07:11 AM
So basically just focus on, lets say your breathing, and sit down and clear your mind or something?

If you are realy interested i can teach you my personal style if you want. Send me a PM and we can talk over MSN/AIM or Skype.
Albion
11-09-2009, 10:03 AM
If you are realy interested i can teach you my personal style if you want. Send me a PM and we can talk over MSN/AIM or Skype.

Haven't caught you online yet!

What times are you usually on? Maybe you could e-mail me how it works? I'm dying to try it :)