Originally Posted by
Patjunfa
Been trying DEILD a bit. As I've mentioned before, I have a good ability to wake up whenever I want, often seeing the clock regularly through the night in an undisturbed sort of way. I've thought this could be a good ability to pair with DEIlD attempts. While it's worked sometimes for me, even on nights with not that many hours sleep, I feel I have a good bit to learn with it as a technique. When I set DEiLD intention, I commonly wake after a dream and impulsively stretch or turn over, making an easy transition more difficult. Yesterday during the day I was playing with the intention of noticing any impulses to stretch or change position, then wait a moment. At night I was setting the intention of noticing the impulse to stretch or change position, assuming this may come after a dream and sleep cycle. I noticed once, paused as per plan, was recalling the dream and then stretching impulse sneaked up on me and I was stretching b4 I knew it.
I like it as an induction as it doesn't wake me up so much, that if there's noise around, I still get to sleep easily. Will keep playing with