It looks like the main reason you had the dream was because your former girlfriend messaged you very recently. This made you feel very depressed like before and the dream is probably about that.
Also, just before the dream, you listened to a song about a woman who rejects a man.
The dream takes you to America where your former girlfriend lives, probably meaning that your feelings about the relationship have to be looked at again very carefully so that you can “learn” more about them (you’re in school in the dream).
But learning more about this in real life can be hard because it hurts so much, so in the dream it shows that you don’t really learn anything (TV is on, girls just talking to each other, teacher doesn’t care).
Also, being in America might mean that you like it better to feel only good and not have to look at why you mostly feel so bad.
But the brown benches could mean that you have to “get real” and “down to earth” because brown means “earth” and “reality” for example.
The zombies then attack, maybe meaning that if you do not try to really learn why you feel so bad, it might only get worse.
You try to “kill” the zombie which could mean you want to totally “forget” and never see your depressed feeling again.
But in the dream, you feel the nail go into your head too, probably meaning that the zombie is really a part of you and that you might “kill” yourself as well in a way if you try to forget how you often feel depressed.
So it looks like your other good dreams that have weird parts in them also mean that you often try to strongly forget feeling in the basement which makes you feel good for a short time, but “weird things” could happen if you try to always do this.
In nightmares you don’t feel anything, maybe showing that you try to not feel at all how sad you are a lot of the time and this isn’t good.
Maybe you could talk to a counsellor at school or to a doctor and describe how you have felt so unhappy and even suicidal about breaking up with your former girlfriend. That way, they could help you to look deeper down into your feelings and help you to stop feeling so sad a lot of the time.
I’m sorry you feel really bad and I hope these ideas about your dream can help.
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