Thread: Oneiroer's Dream Yoga Scroll

Basic Skills Lesson 1


Been working on this for a few days now. Today as I practiced I could only hear like 1 sound. Then as I mediated more I could hear more sounds like birds chirping and cars going by. I'll try to get it to where I can hear more. I'm kind of hard of hearing right now cause of ear wax in my ears, but I thought it was very cool when I heard more sounds than the constant one I heard at first.

Just wondering, would this meditation work with music? Like with different instruments playing? I kinda want to try this out with a band or two...

Originally Posted by oneiroer

Just wondering, would this meditation work with music? Like with different instruments playing? I kinda want to try this out with a band or two...

Yes it works with music. Basically any layered sound will work for the exercise.

Cool thank you PKJacker.

Just a question. I was meditating a little while ago. And I thought I saw a scene from my childhood. I have not remembered in a while. Was I entering a dream, or was I meditating deeply or something? Sorry if wrong place to ask. Thought that was cool anyway...

If you get relaxed in meditation you can see dream like imagery. It is not exactly dreaming, but can be fun or exciting on its own.

Awesome. Thank you sivason.

Started Lesson 1, version one today. I have a couple more days to go... I know I'm not suppose to report yet, but I feel I did a pretty good job on day one. I took a quick break while working to smoke a cigarette... Anyway, I got to the point where I could hear about 8 different sounds. From cars in the distance to a leaf on the ground moving, a rooster I think and even the air blowing by my ears...

I also tried it via music. I listened to a band called Shade Empire. I heard strings, rhythm and lead guitars, growling, drums, and maybe one other instrument but I always have a hard time hearing the bass in metal music...

Question, will these exercises help with hearing in lucid dreams eventually? I have had some lucid dreams before but have had trouble hearing anything that goes on except for like conversations with characters in the dream.