1. Listening to a Noisy World (Level 1: first attempt)
I sit down in a sofa for 30 minutes with closed eyes. When I started I only heard 2 sounds (the gas and the clock), then when I moved around a lot of sounds appeared. I heard the cars outside, the birds, the neighbour movements who lives above me, my granny's snore from the other room, the footsteps of my puppy, the ring of the phone and which I surprised the most: my own breathing sound. I noticed that there are sounds which are appear quick then stops after a while, and I was playing with that too to focus the nearest sounds, then hear the farest, I tried changing the place where I try listening for example: kitchen, room, outside. I noticed that I can't hear much noise in the same time. The other interesting thing was that after a while I felt my head hevier and hevier. I still tried listening to noises, but it looked harder like I didn't hear noises actively. Suddenly I saw a bath, and in the water there was a piece of wood, and the water boiled in its surroundings. I didn't hear any sound of the bubbling, and I got so surprised, so I wake up myself and started focusing again. I tried pay attention on my goal: listen to any sound. I was listening to clock and anything which I could, then suddenly it was like something knocked on the carpet infront of me. I didn't see any picture now, only sound, but I wake up from the surprise again. After a little bit my phone warned me for the time.
2. Feel an Intense World (Level 1: first attempt)
I sit down in a sofa for 30 minutes with closed eyes. I stopped the counting above 30 things which I didn't notice before. I found the most interesting thing the way of the air, how I felt it from my nose, my back of my mouth, under my palate etc. It was fun on focusing on the different kind of textiles and how they contact with my different body parts. I noticed that the ichies and the painful feelings are changing place even if I change position or not. I recognised that if something is ichy if I focus on one of my different feeling, it usually gone, but I tried out to focus on the ichy part strongly, and it made gone too. With the pain feeling it was other, when I focus on it, it became a terror, the only help was when I focused on one of my different body part or moved it. I tried out that to pay attention for those feelings which I feel strongest in each seconds, and as a surprise, they changed location constantly. The other thing was that sometimes I was aware of the noises, sometimes it was like I sit in a mute room. I felt the most pain in my legs during sitting, they felt horrible multiple times, but after change my focus it stopped.
3. Mixing it up (Level 1: first attempt)
I found the hardest compared the two previous exercises. I sit down for 30 minutes too. I didn't bite the candy, I moved it only once near the end of the exercise, because in my mouth a lot of saliva appeared, but I didn't swallow during the entire time. First I only felt the hot flavor where it was, but slowly I could feel it first in the deepest part of my tongue, then in my left and right side of my tongue. Sometimes it was new that I could hear noises. For a while I didn't experience any sound, then it was like something "new" when suddenly I could hear again. It happened with my body parts too. For a while I didn't feel it, only my mouth, but when I felt my other body parts again. I was the most awake during this exercise, because when the phone rang I didn't feel that it wake me up. The other thing that this was that exercise when I felt strong necessary to open my eyes and check the phone, but I could resist it. If I compare the beginning and the end of the flavor, its strange, but I felt a little bit sweeter at the end.
4. Own: Know your Location (Level 1: first attempt)
When I am in a Lucid Dream I know it is a dream because my environment has different "feeling" with my mind compared when I am awake. I can feel the different objects and the changings of the environment during sleep. I decided to do an exercise based on the candy. I set my phone for 30 mins then I started to keep "feel" I am "awake" or not. I was walking outside and I was focusing continously on check with my mind my location. Every time when I forgot the task, I started again. I tried it without space off my attention.
Notes: I will continue to advanced levels when I catch permission to do it.
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