The first thing to do is get in the habit of experiencing dreams while you are sleeping. You must be experiencing a dream to have a lucid dream, and each dream you experience has a chance to become a lucid dream, so the more dreams you experience, the more chances you get to lucid dream. Experiencing more dreams while sleeping involves making your dreams more important to you. Try to get to the point where you experience at least an average of 2-3 dreams/night before moving on.
The next thing to do is get yourself to think about dreaming during the dreams you experience. During a dream you are experiencing, the thought of dreaming must come across your mind in some way to become lucid. This involves incubating a dream where you think about dreaming, associating something you tend to think during dreams with dreaming, and/or learning the difference in experience between dreams and waking life.
If thinking of dreaming during dreams doesn't lead to lucid dreams, then the next thing to do is to get rid of obstacles that are getting in the way. This could involve increasing self-awareness, or increasing confidence/trust in yourself, and/or learning to better tell the difference between dreams and waking life.
|
|
Bookmarks