Wow, could you give me a link to what you're listening to. |
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I've been listening to a play list of Meditation when I fall asleep at night for a bout two weeks it plays for about 3.5 hours out loud while I am sleeping. One of them is a Self Esteem meditation and another is an Abundance Meditation and a Breaking down Mental Barriers one-and there are a few others. Some really funny things have been happening! The first is I have noticed an obvious change in my mood and my restfulness when I wake up. Before I did the meditation I hated to wake up, I felt drained in the morning, there was no way I would get out of bed before 1pm. The were even a few days I slept through the entire day and did it again the next day! I felt angry and to tired to get up in the morning, and felt exhausted at work even though I had slept all day. I thought I was sick so I went to the doctor he said I was fine or Maybe I had allergies lol and a sinus infection. Now I wake up the latest at 10am and I feel rested and I feel positive and I am happy even if I wake up at 8am. |
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Wow, could you give me a link to what you're listening to. |
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yes I would also like to know what you're listening to seems great! |
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I got my stuff off of Frost Wire- try looking up guided meditation |
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I want to add the files I have been using from my computer for meditation how do I? |
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I think if you see additional options when you reply there will stand, "Manage Attachments" I guess it is that. |
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It's good to hear about your results. |
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Insanity is the mind's only effective defense against reality.
sometimes dreams are so good that it hurts to wake up... .
I am going to attempt to add 2 files I listen to for meditation. |
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It didn't work - that sort of sucks, I did try, sorry. |
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I thought you were talking about meditating while dreaming... but you weren't so I don't have much to contribute except add that you should try it. |
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