Wear suitable clothing, and use the sheet. Don't use the comforter. Set the AC on a timer. |
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This is MOST annoying. I read the suggested thread and there's no medical reason for this problem. I take anti-depressants, but I've had this problem before I started taking them. |
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Wear suitable clothing, and use the sheet. Don't use the comforter. Set the AC on a timer. |
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I haven't had that since I was a kid. But those kind of freezing night sweats always happened with night terrors. Any chance you remember what you were dreaming about? |
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The dreams could possibly be one of the major factor the other reason that could add to such a situation is when your metabolism is not working properly or has some problem with the life style that you have been following lately. If it is the dreams (to be specific the bad), that's causing you the problem, then I would suggest you to relax before you go to bed, probably yoga could help you to have that, but if it is the latter then it would be better to consult a doctor. |
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Thanks for the replies |
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You can buy a timer at the supermarket for a few dollars. You plug the timer into an electrical socket, then plug the AC (or anything electrical) into the timer, and the timer will cut electricity to the electrical appliance after any time you set (ie. 30 or 60 minutes). Just make sure the timer can handle the voltage and wattage of the AC, which draws alot of power. |
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Hello friends |
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Here's what I discovered (copied from my dream journal): |
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