I don't want to sound rude, but what did you have in mind for this information? |
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This is one relaxation technique that I found very effective, especially after I was able to get it down. |
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LDs: 4 (0 WILDs/ 4 DILDs)
I don't want to sound rude, but what did you have in mind for this information? |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
I thought it would be good to put alongside the 61 point relaxation technique in the tutorials section, as sort of an alternative to those who can't focus for as long as it takes to do the 61 point tech. |
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LDs: 4 (0 WILDs/ 4 DILDs)
yeh i have read about this muscle technique. indeed i have only tried it while meditating but not while trying to fall asleep..this should really come in handy since i've used it but on another ocasion which was meditation..thx on that tip |
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i do something like this, i imagine a little blue ball moving through my body, relaxing areas as it goes. I got bored doing it after a while though |
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DILD = 3
WILD = 2
Lucid Dreams To Date - 5
This is a very commonly used technique for self-hypnosis. There's many techniques that have varied success in different people. My favorite is imagining waves of water flowing over your body, starting from above you and washing down to your feet. Every wave moves slowly and relaxes a muscle further. |
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wow, this technique is cool. I hope i can relax myself very well with this technique. I have heard this tehnique some years before but thanks for reminding me.. |
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This is what I was going to mention. Other visualizations I've learned are; Imagine going down an escalator, imagine each part of your body turning to sand and blowing away (if you've seen Altered States, this one is especially easy to imagine). When I learned about self-hypnosis, one of the books I read suggested saying to yourself, "I'm going to count backwards from ten to zero. When I reach zero, my <part of body> will be completely relaxed. Then as you count, throw in some affirmation type statements like 8...,7....,my <part of body> is loosening, is relaxing more and more, etc. |
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Art
The ability to happily respond to any adversity is the divine.
Dream Journal Shaman Apprentice Chronicles
I do two things. |
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