Lucid dreaming has never resulted in bad effects for me. It does seem to raise my consciousness for a while into my waking state, but that's a good thing. I have never come across a complaint about bad effects. Most people never have scary lucid dreams because they know that the images are dream images and can't hurt them.
As for Newton's Third Law, the bow moves but also causes a force against your hand, just not a strong enough one to necessarily be noticed. A bouncing ball is a good example of his third law.




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