I remember having a similar problem when I was a child. I was once even "trapped' in slow motion. I trained myself to recall that I was dreaming and to try and take control if anything like that happened again. Actually, that may have been how I learned to lucid dream. That was my solution.
Because you already know you're lucid, it should be easier. Just remember that you have control over it ALL. The other force is doubt. Whatever you believe is going to happen, happens. It's all in your head.




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