Thread: i keep on hitting my head plese help me

If you really don't like it, then don't sleep there anymore. Sleep on the couch, the floor, the bathtub whatever. You can pick

Anyway, if comfortability is an issue then just drag your matress out of your bed and place it on the floor or go out and buy a portable matress(the ones you can inflate via machines)

Another extreme solution is just to staple pillows to the ceiling

Well, is the problem that you sit up suddenly when you first wake up? If so, there's an easy solution: remind yourself that when you wake up, just as if you're trying to recall your dreams, lay still. Don't suddenly get up or move around a lot. It may take some training on your part, but after a short time you should remember.

Do you often have nightmares that cause you to wake up suddenly? If so, check out the nightmare tutorial and if you have any further questions just give me a ring I'm here if you need anything.

-Amé