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    1. 01-04-2007 04:04 AM #1
      Gabriel S
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      Okay, I´m starting to get approximately one LD per week. But they only last for 2-3 minutes. And they´re seldom extremely vivid. I rubb my hands, I spin, I scream "INCREASE LUCIDITY" and stuff like that but it doesn´t make that big difference... And those LD´s where it´s as real as reality I don´t do any of those techniques, because it´s already perfect.

      What am I doing wrong.
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    2. 01-04-2007 04:26 AM #2
      slimslowslider
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      ? Getting stressed about it ?

      Seriously - adrenalin etc will wake you for sure, and your lucidity enhancement methods, all sound quite loud/ active whatever....
      So although they may work a treat for some, perhaps you could try something else?
      My first thought would be meditating..., or yoga/ t'ai chi?
      Otherwise perhaps try rubbing your hands together but gently and examining them carefully, slowly and dispationately. Spin slowly like a Sufi whirling dervish.
      Whisper (very clearly and definitely) 'increase lucidity now'.

      hope that helps
      sweet dreams

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      Research: VAK (Visual, Auditory, Kinesthetic) Learning Modes, RCs and Lucid Dreaming
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    3. 01-04-2007 04:57 AM #3
      bushi
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      http://www.consciousdreaming.com/lucid-dre...experiences.htm

      That gives a few ways to increase lucidity. A little different to the commonly known way of yelling "Increase vividness/lucidity/clarity".

      Also check out the rest of the site as it is based on LD.
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