Thread: Meditation.

I wish I understood how meditation works so i could try it.

The high performance mind by Anna Wise Is a very very good read that explains meditation in a logical approach. She describes the different brainwave patterns that our brains use for different aspects of our lives and shows how they compare to those of meditation. She also has some information on guided fantasy and ideas on making your own audio recording for guided fantasy for meditation. I highly reccomend it. The book has the potential to change one's life.

Meditation is awesome. I am not sure if meditation helps with lucid dreaming, but I do think sensory deprivation might help with it because it helps you spend a lot of time contemplating on your own consciousness and recognizing the nature of your mental images.

I'm diffently going to check out that book thanks!

Perhaps nothing is more important to Lucid Dreaming than the ability to Meditate.

I had learned Meditation under a Guru from Madras India. After about a year of studying under him he came to me in a dream and told me that even a few seconds of Meditation in a Dream is worth thousands of hours of waking Meditation. I found that statement to be very true. When I go Lucid I now make it a point to center myself and bring up the Energy by first intoning an AUM and then meditating for only a few seconds, which, as the Guru said, is quite long enough.

if meditation helps induce lucid dreams, then i would very much like to learn this "meditation". any advice or helpful links you could provide us would be much appreciated leo.

Originally posted by jay dawg
if meditation helps induce lucid dreams, then i would very much like to learn this \"meditation\". any advice or helpful links you could provide us would be much appreciated leo.

I'll PM you a cut and paste on Kundalini Meditation.

Originally posted by jay dawg
if meditation helps induce lucid dreams, then i would very much like to learn this \"meditation\". any advice or helpful links you could provide us would be much appreciated leo.

A few posts back I posted...

The high performance mind by Anna Wise Is a very very good read that explains meditation in a logical approach. She describes the different brainwave patterns that our brains use for different aspects of our lives and shows how they compare to those of meditation. She also has some information on guided fantasy and ideas on making your own audio recording for guided fantasy for meditation. I highly reccomend it. The book has the potential to change one's life[/b]

If you have a borders book store near or a CC for ordering online, I highly reccomend this investment. I have read several books over meditation over the course of years, and this is the best one that I have the privelage of owning.