I know what you mean. I've had a lot more dreams about lucid dreaming, than actual lucid dreams. I've only gotten lucid once in the past 7 months, so I'm not qualified to tell you how to make the transition.
But I can tell you that in my last lucid dream, I didn't become lucid from a reality check, it was because in my dream it was night time and I remembered I was taking a nap in the middle of the day, I just realized it couldn't be that dark outside and knew I had to be dreaming.
To be honest I've been pretty lazy with doing RC's, but I think keeping my Dream Journal every day just helps me be more aware in my dreams in general and that's how I went lucid last time. That's the best advice I can give ya.
Anyway, welcome to the forum!
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