I would say start doing reality checks whenever you wake up, even if its in the middle of the night, get into the habit of doing that.That should stop them False Awakenings from messing up your LDing too much.
I use to have a problem with False Awakenings, but since I started doing RC's when I woke up, the FA's stopped also.




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You can extend your RCs to a greater extend by doing more than lets say checking your clock..that doesnt always work. Look around your room abit, and if you are getting up any to play tracks or whatever, go look outside your window
The best RC is your environment, awareness is your friend. You can do this kind of 'awareness RC' whenever you want..its really much more effective than the classic RCs like checking clocks..
Least, if you ask me. But thats just me. 
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