Could you explain in greater detail? Just keep telling yourself your message and pay attention to it. Thats it.
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when i do autosuggestion, quite often i forget that i am saying it, i dont realise that im saying these things, but the =n i reaslise again that im speaking to myself.
i was wondering if you need to be completely focused on the autosuggestion, or can you drift off, but still be saying it to yourself(if you know what i mean, im not very good at descriptions).

Could you explain in greater detail? Just keep telling yourself your message and pay attention to it. Thats it.
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oh rite thats answered my question. thanks.
i was wondering the same thing becuase i can never stay focused. . .
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