False awakenings can be terrifying. I had reoccurring ones where I'll wake up, go to the restroom, look in the mirror, and see this horrifying disfigured face.
What helps is to perform a reality check upon waking up every morning, that can really help out with pwning false awakenings.
Another thing is to just stay calm and collective, and think to yourself, "this is all a dream, nothing can hurt me."
Keep it up, though some things may seem daunting now, in the end it will be oh so worth it.




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