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King of the universe!
when i sleep on my back i can get to the point where HI start to kick in, but then my legs start to ache or i get an itch, so i shift, and i've completely lost it.
any ideas how to avoid this?
any positions you could suggest?
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Continue reading information on it, and continue trying. When an itch comes scratch it without thinking, be impulsive. It shouldn't be a factor if you don't let it be a factor.
Also don't be discouraged it can take a long while to get it right. Don't think about doing it too much or you'll psych yourself out of it. Perhaps you're too awake or you become too exited. I would keep a log of what seems to work and what doesn’t.
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King of the universe!
kay, thanks
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Aye, just keep practicing, It took me like 10 - 15 tries before I got it right. And I know what ya mean about the itch, but as he said. Just be impulsive scratch it back don't think about it and keep doin what you were doing. And I hope you are doing WBTB or Possibly during a Nap.
Best luck!
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