Don't focus on the itch, focus on some visual like you running or climbing stairs, think about the sound it makes, etc.
Same goes with the swallowing but you can swallow if you want. People say it doesn't put you back too far.
It's not going to work before bed.




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i need help this would be my 2nd attempt (first failled) and i wont some tips i think i messed up the first time because of my nose itching and it got bad over time and my thraot having the feeling it wants to swallow any help? 




You can't spell slaughter without Laughter.
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