In my experience, it's pretty common to have multiple false awakenings. And they always seem so real. A lot of LDers get into the habit of performing a reality check (or multiple reality checks) as soon as they wake up to make sure they are actually awake. It's something I'm starting to try and do more.
Between autosuggestion right before you go to sleep and RCing/dream journaling as soon as you wake up, you get a bit of continuity in your waking life. With your last thought before sleep and your first though after waking both being about dreaming, it's only a matter a time before that awareness seems into dreams and your having multiple lucids!




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i was wondering if this is normal to have multiple false awakenings in one night and if i can teach myself to tell if im really awake. 



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