I am having the same issues, I have had 3 lucids so far and all of them are like what you described... I have control in the dreams but i feel very out of touch with everything even after spinning/yelling clarity etc. When I wake up I remember the dreams but I feel like everything is hazy.
I think that this has to do with dream recall and just overall practice.. I have noticed that my last lucid was much longer than my first 2 and a bit clearer. I am assuming we just need to practice more and work on interacting with the environment to get the feel of the dream before we go off flying (which is what I seem to always do right away)




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