Thread: M.I.L.D how effective do you find it?

I'm not sure i'm not that experienced but I'm pretty sure it has helped my dream recall alot. It's different for everyone probably.

It seems like the first step to success for me(or other newbies) so I'd say it's pretty important.

Done during a WBTB is can be extremely effective. And I think it's a good thing to try regulalry. It gets your mind thinking about it more and helps your awareness a bit.

Works great for me, but my alarm clock wakes up everybody in the house so it's difficult for me to wake up at the right time.

I dont really find it very effective. It usually keeps me awake even longer and if i manage to fall asleep, nothing happens. So i dont use it anymore

I just started to attempt inducing LD's three days ago. All three nights I've used WBTB and MILD, and all three nights I've become lucid. It's hard to say whether the MILD is actually contributing though, but I think it probably is.

I used to never remember dreams at all, and since I have started MILD, I remember at least 2 a night. It works for me with dream recall, but so far nothing has made me lucid.

Originally posted by nightowl
I dont really find it very effective. It usually keeps me awake even longer and if i manage to fall asleep, nothing happens. So i dont use it anymore

Nightowl, what technique do you use now? Just curious ...

Originally posted by Nemesis+--><div class='quotetop'>QUOTE(Nemesis)</div>

<!--QuoteBegin-nightowl

I dont really find it very effective. It usually keeps me awake even longer and if i manage to fall asleep, nothing happens. So i dont use it anymore

Nightowl, what technique do you use now? Just curious ... [/b]

WBTB, dream journal, and a LOT of reality checks. im still experimienting to see which one is best for me though

I got my two only LD:s after tryinbg to WILD. It didnt happen directly tho, but later in the night.

I got my two only LD:s after tryinbg to WILD. It didnt happen directly tho, but later in the night. [/b]

Sounds like a WBTB to me, unless you were trying a WILD before goign to sleep in the first place, which is incredibly difficult.