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    1. 05-31-2008 10:49 PM #1
      Mr_Jinsue
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      Mental/Physical Tiredness?

      Hi,
      I would like to know something. Is it better/easier to WILD if your physically tired or even mentally tired? Say I've been working out all day and I'm dog tired vs just having a normal lazy day, very relaxed. Or if I had been crunching numbers all day (or just before sleep)/

      I would think being physically tired and mentally rested would be the best combo but I'm no expert.

      But then I thought, maybe being physically tired would be worse because your body wants to just sleep and not be interfered with the brain staying up late

      And then the other option is that they have no impact at all, but I wouldn't think that would be the case.
      Some personal and perhaps scientific explanations would quell my question

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    2. 06-01-2008 05:22 AM #2
      psychology student
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      Physically tired may lead to more SWS (slow wave sleep) which is not dream sleep. I am unsure as to whether Mental tiredness leads to more REM sleep than normal; REM being dream sleep.

      I'm not entriely sure, you should try them and see the outcome.
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