I've always thought the "finger through the hand" reality check was a little silly myself. Of course you can do this ONLY in a dream, but it's also something we are pretty hard wired to expect NOT to happen. It's not a reliable reality check in my opinion.
The best reality checks are the ones that CANNOT pass because they are working with the limitations of the dreaming mind.
The nose pinch test should never pass in a lucid dream, because how on earth can blocking your dream nose effect your physical breathing?
Also, the light switch test, is based on the concept that the mind struggles with dramatic lighting changes in the dreamscape. So if you try and turn a light on or off, normally something will happen that stops it occuring (a blown light bulb for instance.)
My personal favourite (and always has been) is the reading text/digital watch, looking away, and then rereading it. As the dreamscape is unstable, i've yet to have an experience where the clock, or text remains stable.
Most importantly, are you seriously asking yourself "am I dreaming?" or do you just say it with the expectation that you're awake?
Because if you are, then that's your problem.
Best reality check question would be something like "which reality am I in? how can i prove that?"
It dosn't allow for a simple yes or no answer.




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