Thread: Reality checks at the office

Hi, I was wondering if I could get some help on this issue. I've been training myself to do reality checks during the day. According to my dream journal, I dream EVERY night about people in my office or being in my office, but the office is different somehow. This seems like an obvious dreamsign.

The problem is, the next day, when I'm at my office, how do I do a reality check? I could do one when I see a co-worker, but I see them all day along. Checking reality then gets old, and I get jaded, and I only do it half-heartedly. I'm usually pretty busy too, thinking of many other things at the same time.

Any ideas on another technique(s) I could use? Remember, I usually record 2 dreams per night, and one is always about work, either co-workers or my office. (Yeah, so I feel like I'm always at work 24 hrs a day!)

(PS: most nights I wake at 4am, record dreams, stay up for 30min, return to bed with mneumonics, MILD)

Any help? I feel as though I need to change my strategy...