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Reply With QuoteIt may be just me, but I think it's better if you wake up naturally after a REM period to try DEILD, puppy. That's why it's better if you do it on the weekends, or when you have extra time to sleep.
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Thread: Timer for DEILD
- 09-04-2008 04:34 PM #1Smexy Catgirl Achievements:
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Timer for DEILD Hi. I want to try DEILD, but my alarm beeps for 2 minutes, my phone alarm is super loud and lasts about 1 minute, and my phone vibrates 18 times, definatley too many to keep me in REM. So I was wondering, is there any computer program I can download that I can set to go off at a certain time, but only for about 3 seconds? just enough to wake me up? i can only do it if it is free
Absence makes the heart grow fonder, fondness makes the absence longer.
- 09-04-2008 06:31 PM #2Flying squirrels FTW!!! Achievements:
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This guy,
, and this guy, 
, are mine. BACK OFF!
- 09-04-2008 06:37 PM #3Smexy Catgirl Achievements:
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But I never remember when I wake up =(
Absence makes the heart grow fonder, fondness makes the absence longer.
- 09-04-2008 06:45 PM #4Flying squirrels FTW!!! Achievements:
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Post 700!!! Post 700!!! Post 700!!! Post 700!!! Post 700!!! Post 700!!!
Then you have to train yourself. Try auto-suggestion. Tell yourself that you want to wake up after one or any of your REM cycles. When I had my DEILDs, they were after the second to last, if not last REM cycle of the morning. I had told myself that I wanted to wake up just enough to try a DEILD the following morning. It was even easier to do the 2nd time.
This guy,, and this guy, , are mine. BACK OFF!
- 09-04-2008 07:35 PM #5Smexy Catgirl Achievements:
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Ok. Thanks. I'll try that tonight.
Absence makes the heart grow fonder, fondness makes the absence longer.
- 09-06-2008 10:25 PM #6Member
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Another method is to, when you are going to sleep for the night, stare at your closed eyelids for a moment. After a few days (actually mine happened the second night), you'll realize when you're waking from a dream and still be groggy enough to enter DEILD. This doesn't help for body shifts though.
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