Good luck falling asleep, while you're moving around in your bed.
The basics of hypnosis is:
. Relaxing
. Keeping still
. Suggestion
. Focused attention
. Belife(placebo effect)
Well what if you did the complete opposite
. Don't relax
. Don't keep still
. Block out all thoughts
. Don't focus your attention(if you have ADD then you got this covered)
. Don't believe anything i.e. this won't work, but just try for the fun
You can move your hands like in a Fild, however move your hands really fast and don't imagine moving your hand. It best to move your hands and feet together and your eyes.
Don't try to sleep and don't do anything to make your mind relaxed, instead think about stuff and make your brain work harder.
Blocking out all thoughts is hard, but just focus on your eyelids. Alternatively you can focus on the sound of your bedroom.
No visulization or imagination. When you are trying this don't daydream because it would proberly put you in a hypnotic trance.
Well don't focus on something in particular and keep moving your attention, make sure your thought are random like one minaute your thinking off lips then the next movement then cars e.t.c.
P.S. I will try this with and without WBTB to see if this works. Note: their is a theory that before we fall asleep we enter a hypnotic state, I wonder if getting rid of this hypnotic state will make you lucid. Also this method needs no visulization(don't visulize) or any skill what so ever![]()
Xaqaria
The planet Earth exhibits all of these properties and therefore can be considered alive and its own single organism by the scientific definition.does the planet Earth reproduce, well no unless you count the moon.7. Reproduction: The ability to produce new organisms.

Good luck falling asleep, while you're moving around in your bed.
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Lost count of how many lucid dreams I've had
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I am only moving my feet and hands, during a attempt at sleep deprivation I thought it would be impossible to sleep if I move my feet, however I did fall asleep.Good luck falling asleep, while you're moving around in your bed.[/b]
Xaqaria
The planet Earth exhibits all of these properties and therefore can be considered alive and its own single organism by the scientific definition.does the planet Earth reproduce, well no unless you count the moon.7. Reproduction: The ability to produce new organisms.
I just don't see how, or why, this should work. Doing the complete opposite of what is supposed to put you to sleep will just do one thing. Keep you awake.
OK, I have a really good idea.
Right , whenever you feel really hungry ... DON'T EAT! Do the opposite. Like go throw up or something. That would make you less hungry.![]()
<span style="font-family:Comic Sans MS">“Happy are those who dream dreams and are ready to pay the price to make them come true.”</span>
It works for people with anoerixia.OK, I have a really good idea.
Right , whenever you feel really hungry ... DON'T EAT! Do the opposite. Like go throw up or something. That would make you less hungry.[/b]
Xaqaria
The planet Earth exhibits all of these properties and therefore can be considered alive and its own single organism by the scientific definition.does the planet Earth reproduce, well no unless you count the moon.7. Reproduction: The ability to produce new organisms.
As absurd as this might seem, there are elements here that look like some other techniques.
I'll be interested to hear the results. Why knock a new idea before trying it - especially if somebody else is willing to put forth the effort and report back?
On ne voit bien qu'avec le cœur, l'essentiel est invisible pour les yeux.
--Antoine de Saint-Exupéry
The temptation to quit will be greatest just before you are about to succeed.
--Chinese Proverb
Raised Jdeadevil
Raised and raised by Eligos
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