This may sound weird to you, but bear with me. If you burn a lavender-scented candle before you go to bed it will help relax you and clarify your mind. Also, if you have one, keep an amethyst or a clear crystal by your head when you sleep; under your pillow, on your headboard, nightstand or whatever. That will help as well.
As far as sleep aids are concerned, I suppose it's different for everyone. When I was on some heavy meds after getting out of the hospital two weeks ago, I was knocked out cold for like four days straight. I don't remember any of my dreams (if I dreamed at all) during that time, which is strange. I've taken sleeping pills on occasion but those didn't seem to affect my dreaming at all. So I guess it depends on the person.
Oh, another strange question: Do you wear glasses or contacts? You mentioned distance and fuzziness and I was wondering if you meant visually or generally. I've had dreams where my sight is extremely fuzzy, as though I'm not wearing my contacts. Is that what you meant? Or was it more of a general sense of ... unreality (is that a word?).




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Thanks for all the info serinanth, curios, and a lost soul, I appreciate it more than you could imagine. I'll let you know if I have any results when I get the chance to try such things. 
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