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    1. 05-11-2009 12:15 AM #1
      mattbrox
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      What time do we enter REM? please help :)

      hey i just wanted to know this because im going to wake up during REM tonight while dreaming but im not sure when to

      so basicly what time do i set my alarm?

      since we all go to sleep at diff times just say how many hours into sleep we get REM
      Last edited by mattbrox; 05-11-2009 at 12:19 AM.
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    2. 05-11-2009 01:40 AM #2
      Tweek
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      4:20am, every morning.

      lol just kidding.

      http://www.dreamviews.com/community/...ad.php?t=51214
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    3. 05-11-2009 02:20 AM #3
      mattbrox
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      Quote Originally Posted by Tweek View Post
      4:20am, every morning.

      lol just kidding.

      http://www.dreamviews.com/community/...ad.php?t=51214
      lol thanks alot for the link
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    4. 05-12-2009 06:11 AM #4
      moonshine
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      Quote Originally Posted by Tweek View Post
      4:20am, every morning.
      A good simple answer.
      WBTB at 4am to maximise lucid dream chances and length.
      Lucid Dreams:-
      MILD/DILD: 79
      WILD: 13
      DEILD:13
      (TOTAL: 108 )
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    5. 05-19-2009 07:50 AM #5
      hisnameistyler
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      Haha, it'd be great if it really was at 4am every morning for everybody. Unfortunately, it varies.
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    6. 05-19-2009 09:08 AM #6
      Abra
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      Although it varies, the general rule is that a full sleep cycle (both NREM and REM) lasts 90 minutes. So, set your alarm clock at 90 minute intervals.

      If you keep a strict sleep schedule (go to bed and wake up the same time every day, including weekends), then you *can*, over time, predict exactly when you'll be dreaming.
      Abraxas
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